Skipping breakfast means energy is drained away. After all, you have gone all night without supplying your cells with the nutrients they need to make energy. Have breakfast. Have energy.
Scrambled eggs, spinach, hot tea.....oatmeal and almonds and cashew milk....coconut water, cottage cheese and fruit....hot cocoa and muesli with blueberries...yogurt and raspberries with a cup of cafe latte....all these breakfasts sound good to me. A protein is paired with a fruit or vegetable and a healthy beverage and that seems like a great way to start the day. But, but, but, ... I hear.
But, I don't have time, or, I am too sleepy, or any other excuse. Okay. Then, I have a speedy answer for you, a shake. Now you can make a shake from fresh fruits and vegetables or you can mix one up from a non-GM shake mix. I did the latter today, though, typically I like the eggs and spinach with the eggs cooked in a touch of coconut oil and the spinach steamed on top and I find the plain yogurt and fresh raspberries with the latte a real treat. But the shake i had today was quick, gave me the nutrients I need and had me up and active at 6:30 this morning. Happy Fourth, everyone. Have a safe, happy holiday and don't forget to have breakfast!
PS With the hot weather, be sure to drink water, too.
Scrambled eggs, spinach, hot tea.....oatmeal and almonds and cashew milk....coconut water, cottage cheese and fruit....hot cocoa and muesli with blueberries...yogurt and raspberries with a cup of cafe latte....all these breakfasts sound good to me. A protein is paired with a fruit or vegetable and a healthy beverage and that seems like a great way to start the day. But, but, but, ... I hear.
But, I don't have time, or, I am too sleepy, or any other excuse. Okay. Then, I have a speedy answer for you, a shake. Now you can make a shake from fresh fruits and vegetables or you can mix one up from a non-GM shake mix. I did the latter today, though, typically I like the eggs and spinach with the eggs cooked in a touch of coconut oil and the spinach steamed on top and I find the plain yogurt and fresh raspberries with the latte a real treat. But the shake i had today was quick, gave me the nutrients I need and had me up and active at 6:30 this morning. Happy Fourth, everyone. Have a safe, happy holiday and don't forget to have breakfast!
PS With the hot weather, be sure to drink water, too.