Energy Secrets: Effect of Water on Energy
Children often appear to have endless energy. If you find yourself on this web page, then, it is likely that you, or, someone you know needs more energy. Here is a place ideas on energy and radiant well-being can be discussed. I am glad you are here.
One tip is to stay hydrated. Since metabolism, or the sum of naturally occurring chemical reactions in the body, take place in an aqueous or water solution, we need to stay hydrated.
Here we go...people say they don't like the taste of water, or, they don't want to get up at night, or that they drink water and urinate right away. These things do seem common, so, how do we stay hydrated?
First of all, always check with your doctor as different people are different and have different medical conditions. If your doctor limits your water consumption, you need to listen, and also, you can get an opinion from another doctor. A blog or forum, any blog or forum, is no substitute for medical wisdom from your doctor. This blog is informational only and not medical advise. In reading it, you agree to check with your health professional, your doctor, before changing any health practices.
Water is the universal solvent and an ideal beverage. Typically if one is well-hydrated, one will not feel tired. Tap water often contains fluoride and chlorine. These adversely affect people, yet, provide some advantages of killing bad microorganisms. Still, those that remember letting water sit overnight before using it in a fish tank so it didn't kill the fish, may understand it is a good idea to let water sit so halogens like chlorine can come out and not be in the water people drink.
I find that filtering water with a charcoal filter makes it taste better. Any filter needs to be changed regularly. Bottled water should not be left sitting in hot weather nor in a car, as, it can pick up chemicals from the plastic, and, or, bacteria or fungi can grow in the water. Distilled water is devoid of bacteria, fungi and parasites when just distilled. It lacks electrolytes so may taste, "flat." If you drink distilled water, your doctor might advise you to add electrolytes.
You can tell if you are hydrated by gently (emphasis on, "gently") pinching the skin on the back of your hand when your hand is flat on the table. If it stays pinched up, you are dehydrated...Those are not wrinkles from age. Proper hydration will make them go away. Again, check with your health professional before trying this.
If you still don't like the taste of water, try coconut water (no sugar added) or a drink especially made for hydration.
For those that love water, drink enough, but not too much. Too much water can dilute the body's chemical reactions and lead to other problems. So, check with your doctor on the amount right for you. Typically if you calculate half your weight in pounds and drink that many ounces, it is about right.
Hydrating helps rejuvenate us. I hope you get boundless energy from this little-known energy secret. Maybe you can keep up with the neighborhood children. Smile and enjoy a nice cool drink of water.
One tip is to stay hydrated. Since metabolism, or the sum of naturally occurring chemical reactions in the body, take place in an aqueous or water solution, we need to stay hydrated.
Here we go...people say they don't like the taste of water, or, they don't want to get up at night, or that they drink water and urinate right away. These things do seem common, so, how do we stay hydrated?
First of all, always check with your doctor as different people are different and have different medical conditions. If your doctor limits your water consumption, you need to listen, and also, you can get an opinion from another doctor. A blog or forum, any blog or forum, is no substitute for medical wisdom from your doctor. This blog is informational only and not medical advise. In reading it, you agree to check with your health professional, your doctor, before changing any health practices.
Water is the universal solvent and an ideal beverage. Typically if one is well-hydrated, one will not feel tired. Tap water often contains fluoride and chlorine. These adversely affect people, yet, provide some advantages of killing bad microorganisms. Still, those that remember letting water sit overnight before using it in a fish tank so it didn't kill the fish, may understand it is a good idea to let water sit so halogens like chlorine can come out and not be in the water people drink.
I find that filtering water with a charcoal filter makes it taste better. Any filter needs to be changed regularly. Bottled water should not be left sitting in hot weather nor in a car, as, it can pick up chemicals from the plastic, and, or, bacteria or fungi can grow in the water. Distilled water is devoid of bacteria, fungi and parasites when just distilled. It lacks electrolytes so may taste, "flat." If you drink distilled water, your doctor might advise you to add electrolytes.
You can tell if you are hydrated by gently (emphasis on, "gently") pinching the skin on the back of your hand when your hand is flat on the table. If it stays pinched up, you are dehydrated...Those are not wrinkles from age. Proper hydration will make them go away. Again, check with your health professional before trying this.
If you still don't like the taste of water, try coconut water (no sugar added) or a drink especially made for hydration.
For those that love water, drink enough, but not too much. Too much water can dilute the body's chemical reactions and lead to other problems. So, check with your doctor on the amount right for you. Typically if you calculate half your weight in pounds and drink that many ounces, it is about right.
Hydrating helps rejuvenate us. I hope you get boundless energy from this little-known energy secret. Maybe you can keep up with the neighborhood children. Smile and enjoy a nice cool drink of water.